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Best Compression Socks for 2025

Compression socks can help improve the blood flow in your legs, preventing cramps and pain. Here are the best ones our experts have tried.

Article updated on 

Our Experts

Written by  Amanda Capritto
Written by  Nasha Addarich Martínez
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission.
Headshot of Amanda Capritto
Amanda Capritto
Headshot of Nasha Addarich Martínez
Nasha Addarich Martínez Managing Editor
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial approach, as she weaves evidence-based insights with practical advice to inspire readers to lead healthier, more balanced lives. Throughout her career, she's covered various topics including financial services, technology, travel and wellness.
Expertise Sleep | Mental health | Personal Care | Fitness | Nutrition | Medical | Wellness | Vitamins and Supplements | Vision Health | Longevity Credentials
  • Sleep Science Coach Certification from The Spencer Institute.

What to consider

Level of compression

Comfort

Style

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When it comes to any recovery routine, compression therapy benefits everyone. Whether you spend long hours sitting at a desk or have a job where you're on your feet all day, wearing compression garments can alleviate leg pain and cramps, as well as minimize fluid buildup, which in turn promotes healthy blood circulation. Compression socks simply apply gentle pressure to areas like your calves and ankles, making them a popular choice for those who are on their feet all day or frequently travel.

We've tried compression socks from over 15 brands to identify the best options to reduce swelling while maximizing comfort.

What are the best compression socks overall?

It depends on your specific needs, such as whether you're using compression socks for work, exercise or something else. For all-day wear, try the Pro Compression Marathoner compression socks, which are easy to put on and provide the perfect amount of compression. In regards to compression levels, you'll mostly want to stick to low or medium compression, especially when starting out.

Do compression socks work? What are people saying

To understand how people feel about compression socks, we looked through Reddit discussions to see what people had to say. In this particular archived Reddit thread about eight months old, it seems more people prefer using them than not. Now, experiences vary based on the brand of compression socks used, but Bombas and ProCompression were also mentioned in the positive ones. As for the people who didn't like using compression socks, complaints were based on the socks feeling too tight, leaving an imprint on their skin and losing elasticity after two to three months of use.

Best compression socks of 2025

Best compression socks for all-day wear

Pros

  • Easy to put on
  • Comfortable yet supportive
  • Tons of styles to choose from

Cons

  • Somewhat expensive

Out of all the pairs of compression socks I tested, the Pro Compression Marathon socks became my go-to. I knew these would become a favorite the instant I put them on partly because they're easier to put on than the others I tried, but they still provide just as much support. 

The Marathon socks reach just below the knee for full-calf compression. I wore these socks while sitting for hours at a time, doing household chores and yard work, running errands, taking my dog for walks and during workouts. They provided the perfect amount of compression for all activities and I felt comfortable enough to wear them out and about. This is great for pain relief and reduces muscle soreness. 

These socks come in countless (seriously, there are so many) styles, and in three sizes. You can buy men's or women's socks, but they're a unisex item. At $30, the Marathon compression socks are hardly a budget buy, but I'd happily pay for a few pairs to get me through a week of work.

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Best compression socks for women

Pros

  • Comfortable and breathable
  • Honeycomb arch support adds extra stability and comfort
  • Stylish and available in multiple colors and patterns

Cons

  • May not be strong enough for those with significant circulation issues
  • Limited calf sizing options

The Bombas Everyday Compression Socks are a well-designed option for those seeking mild to moderate compression in a comfortable and stylish package. These socks offer 15-20 mmHG compression, which provides gentle yet effective support, making them ideal for long days on your feet, travel or circulation support. Bombas balances firm compression and all-day wearability, unlike many compression socks that can feel overly tight or restrictive.

A major bonus of these socks is the Bombas donation model -- for every pair purchased, the company donates a pair to someone in need. This philanthropic aspect makes these socks a meaningful choice for socially conscious shoppers.

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Best stylish compression socks

Pros

  • Styles to match any outfit
  • Gentle compression

Cons

  • Run small at the top

For compression socks fashionable enough to wear while running errands, going out to eat or doing basically anything, go with a pair from the Lily Trotters Signature Collection. Lily Trotters makes its signature socks with a blend of 93% nylon and 7% spandex, so they have just enough compression to feel noticeably snug. 

Designed specifically to make compression socks more attractive, you'll find no shortage of creative designs at Lily Trotters. I love the Four Kisses style, which looks classy and elegant, as well as the Over The Moon -- Orange for something more colorful.

I will say that Lily Trotters socks -- or at least the pair I tried -- tend to run tight at the top. If you have larger calves, consider sizing up. I ordered a medium or small-medium in all of the compression socks I tried, and the small-medium from Lily Trotters was the only pair that made significant indentations just below the knee.

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Best compression socks for runners

Pros

  • Breathable
  • Supportive
  • Maintain their shape

Cons

  • Pricey

I learned about Zensah when I tested face masks for running. I liked the Zensah performance face mask, so I decided to give its compression socks a go, and they didn't disappoint. These full-length compression socks are made in Italy and feature an 18% elastane content. The high elastane percentage means these socks compress well and don't stretch out, so they're perfect for long runs.

The mesh insert is what makes these compression socks great for runners. Placed on the calf part of the sock, the mesh component provides ultimate breathability so your socks don't end up totally sweat-soaked by the end of your run. The cushioned sole of the sock is a nice touch, too. I noticed these socks felt more supportive in the arch of my foot than the others I tested. 

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Best compression socks for circulation support

Pros

  • Soft and comfortable
  • Moisture-wicking

Cons

  • Compression "zones" may not feel as helpful for some people

If you specifically deal with poor circulation, try a pair of Sockwell Elevation Compression Socks. These socks provide graduated compression from 20 to 30 mmHg, whereas the majority of over-the-counter compression socks range from 15 to 20 mmHg (mmHg is a medical measurement for pressure).

The compression begins at the ankle and decreases throughout four "zones" up to the top of your calf. They also feature arch support, a bonus for people whose feet swell in addition to their ankles. Made of bamboo rayon, merino wool, stretch nylon and spandex, the Elevation Compression Socks feel soft yet durable, and they wick moisture well. (If you want less compression, Sockwell has a lifestyle collection that includes tons of cute styles with 15 to 20 mmHg compression.

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Best short compression socks

Pros

  • Supportive
  • Moisture-wicking
  • More affordable than full-length

Cons

  • Not ideal for long work days

A second pair of Pro Compression socks made the list because they're just that good. I'd wear these mid-calf compression socks around all day, just like I'd wear the full-length pair, but for different activities. I loved wearing the Pro mid-calf socks while running errands and doing home improvement projects. These babies took me through a full day of home renovations including sanding, painting and assembling furniture, and they looked stylish enough to wear on several "Oh shoot, I forgot this" runs to Home Depot.

I also tried out the mid-calf socks for a long day of work, but I didn't like them as much for that. My calves still swelled, leading to an indent where the hem of the sock was. I like these a lot, but I'll stick to wearing them on more active days and during workouts. All in all, the crew sock style is a great choice for people who want compression localized just to the heel and ankle.

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Best post-workout compression socks

Pros

  • Effective graduated compression
  • Affordable
  • Stylish

Cons

  • Hand wash only

If you're the type who likes to wear compression socks after your workout rather than during, try these Physix Gear knee-high compression socks. I chose these as the best post-workout socks because they reminded me of NormaTec compression when I wore them. The graduated compression is so effective that you can feel the different pressure levels throughout your calves, especially when you're walking or moving around. If you really pay attention while wearing these compression socks, you'll feel a gentle pulsating sensation; you can actually feel the increased blood flow in real time. 

I wore the Physix Gear compression socks after a few weightlifting sessions, several long walks and a couple of runs, and even if I can't say they actually helped my muscles recover faster (it's hard to tell), I can say they felt soothing after an intense workout. These compression socks are also more affordable than most at less than $20 a pair, and the collection includes very laid-back styles you can wear anywhere. 

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Best cold-weather compression socks

Pros

  • Supportive
  • Lightweight
  • Moisture-wicking

Cons

  • Only come in black

Editor's note, September 2023: When we tested the Swiftwick Aspire Twelve socks, they were made with merino wool. They're now made with Swiftwick's signature Olefin fabric, which is also moisture-wicking and lightweight.

These Swiftwick compression socks are designed for all-season activities. They're part of Swiftwick's running and snow sports collections, designed to adapt to the weather thanks to the natural crimps in the merino wool fibers. When it's warm outside (or any time you sweat), merino wool absorbs moisture into its porous fibers and then wicks it away from your body as a vapor. When it's cold, the crimped fiber works as an insulator, keeping heat close to your skin.

With 11% spandex, the Aspire 12 compression socks offer plenty of compression for long workouts or full days of outdoor adventure. Although I don't live near many hiking trails anymore, I know I'll pack these socks for any road trips to the mountains.

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Factors to consider when buying compression socks

Level of compression: Compression socks can offer mild compression, moderate compression, firm compression, extra firm or "severe" compression. This is measured in mmHg, a unit of pressure. Mild to firm compression socks are commonly sold over the counter, and are usually between 10 and 30 mmHg. They're ideal for work, travel, sports or mild varicose veins. 

Extra firm compression socks may go up to 50 mmHg or more, and these are recommended for more serious conditions like blood clots, medical recovery or severe varicose veins. Compression socks are also available by prescription.

Some compression socks come with graduated compression, with the tightest fit around the ankle and a looser fit higher up. These are popular because they can be more comfortable and easier to find the right fit.

Comfort: Ideally, your compression socks should feel like a gentle squeeze; if you feel any pain, numbness or tingling, they're too tight. Consider whether the socks are made with a breathable fabric, if they have a seamless toe and any other comfort factor that you specifically require from your socks. Compression socks also come in various lengths, from ankle to waist-high. 

Style: Like regular socks, compression socks come in different lengths, colors and styles. If you'll be wearing them at work, for example, you might want a business-friendly look. Some compression socks are sheer and lightweight, while others are more opaque and sturdy.

Special uses: If you're using compression socks for a medical issue, like to prevent blood clots after surgery, look for anti-embolism stockings rather than regular compression socks. Ask your doctor to help you choose the right kind. A professional can also prescribe prescription-grade compression socks, which will be specifically fitted to your measurements.

Price: Compression socks may come with sticker shock if you're used to buying cheap socks, but you can still find more budget-friendly options if you need to.

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Compression socks FAQs

What do compression socks do?

Compression socks apply pressure to your feet, ankles and calves. The pressure prevents blood and fluid from building up, which can lead to swelling and discomfort. They're helpful for people who sit or stand for long periods, athletes, people with varicose veins or anyone else who wants to improve blood flow in the legs.

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When should you wear compression socks?

Put on your compression socks in the morning, when they'll be easier to get on. They're safe to wear all day if you need to (like at work). You shouldn't sleep in compression socks, and make sure to give your legs time to rest, per Cleveland Clinic.

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Is there a downside to wearing compression socks?

Compression socks are generally safe for most people, but they may feel uncomfortably tight or even cut off your circulation if they don't fit you properly. One sign of this is seeing indents on your skin when you take them off. 

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How many hours a day can you wear compression socks?

The length of time that you wear your compression socks will depend on what you're using them for, but they're typically safe to use all day long, from when you wake up until you go to sleep.

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What are the side effects of wearing compression socks?

Side effects should be minimal if your compression socks fit properly. Side effects of poorly fitting compression socks could include skin irritation, decreased blood floor or superficial blood clots, 

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